Where can you train in the Iowa City/Coralville area? See the maps below for some great suggestions. (Use at own risk, be aware that closures due to season, construction, and other causes might impact use. Never run, ride, or swim where you are not comfortable. We recommend open water swimming with a partner.)

Where Can I Train? (general)

Cycling routes in green. Mixed-Used trails in red.

Mountainbiking/Singletrack Trails

Food & Drink

Let’s face it–sometimes we seem to ride just to find a place to grab something to eat or drink. Here’s a collection of places we like that are convenient to good riding and running routes.

Shops and Sponsors

A map of our beloved sponsors – World of Bikes, Sugar Bottom Bikes, and We Run – as well as other related shops carrying biking, running, and swimming gear. Patronize your local businesses!