Interested in triathlons but don't know where to start? Don't believe you can do it on your own? Let us help!!

Sign up for our mentorship program, Try-a-Tri, and we will match you with a mentor from our team!

User account

Account information
Spaces are allowed; punctuation is not allowed except for periods, hyphens, and underscores.
A valid e-mail address. All e-mails from the system will be sent to this address. The e-mail address is not made public and will only be used if you wish to receive a new password or wish to receive certain news or notifications by e-mail.
Personal Information
Your full name
Your birthday. The content of this field is kept private and will not be shown publicly.
Your phone number. This will be visible on your membership profile, but only to other registered members of this website.
If your specified phone number is txt message capable, select this option. If your phone number is a home phone or if you simply don't want to ever receive txt messages from this website, do not select this option.
Do you want to receive periodic emails from the Iowa HEAT? Even if you do not select this box, you still may receive emails based on your forum subscription settings. If you do not choose to select this box, you might miss out on important notices about team events, however. The content of this field is kept private and will not be shown publicly.
Racing Information
Your best sport in the endurance realm.
Select your longest endurance race distance that you have completed.
per 100 yards
What is your average swim pace for 1.5km (or in a standard olympic distance triathlon swim)? Just enter the time as (m:ss), leave this blank if you are unsure.
mph
What is your average bike pace for 40km (or in a standard olympic distance triathlon)? Just enter the number, leave this blank if you are unsure.
min per mile
What is your average run pace for 10km (or in a standard olympic distance triathlon)? Just enter the time as (m:ss), leave this blank if you are unsure.
If you have a goal race distance that you want to complete this year, fill this out. Try to remember to update this every year to help facilitate finding training partners from your teammates with similar goals.
CAPTCHA
This question helps us keep the bots away! The response is case-sensitive, so use the correct capitalization.